Can You Get a Perm During Pregnancy Safely? (2025)

May 9, 2025

8 min read

The question of whether it's safe to get a perm during pregnancy is a common concern for many expectant mothers who want to maintain their hair care routine. As a board-certified dermatologist with over a decade of experience in dermatology, I can assure you that there are several factors to consider when it comes to undergoing a perm during pregnancy. In this article, we will explore the safety of getting a perm while pregnant, discuss the potential risks and benefits, and provide guidance on how to make an informed decision.

Understanding the Perm Process

A perm, short for “permanent wave,” is a chemical hair treatment that breaks down the hair shaft to reshape it into curls or waves. The process involves applying a perming solution, typically containing ammonium thioglycolate or other chemicals, to the hair, which can take several hours to complete. The solution is then rinsed out, and a neutralizing solution is applied to stop the perming process.

Chemical Exposure During Pregnancy

During pregnancy, it’s natural to be concerned about exposure to chemicals, as they can potentially harm the developing fetus. While there is limited research specifically on the safety of perms during pregnancy, we can consider the general principles of chemical exposure during this time. The American College of Obstetricians and Gynecologists (ACOG) suggests that pregnant women should minimize their exposure to chemicals, especially those that are known to be toxic or carcinogenic.

💡 As a dermatologist, I always advise my pregnant patients to exercise caution when it comes to chemical exposure. While the risks associated with perms are relatively low, it's essential to weigh the potential benefits against the potential risks and consider alternative hair care options.

Key Points

Risks and Benefits of Getting a Perm During Pregnancy

While there is limited research on the safety of perms during pregnancy, available data suggest that the risks are relatively low. However, it’s essential to consider the potential benefits and risks of getting a perm during this time. Some benefits of getting a perm during pregnancy include:

• Long-lasting curls or waves that can reduce styling time.
• A low-maintenance hair care option that can be beneficial during pregnancy.

However, there are also potential risks to consider:

• Chemical exposure, which can be a concern during pregnancy.
• Skin and eye irritation, respiratory problems, or allergic reactions.

Precautions and Recommendations

If you’re considering getting a perm during pregnancy, here are some precautions and recommendations to keep in mind:

1. Consult with your healthcare provider: Before undergoing a perm, discuss your plans with your healthcare provider to ensure they agree it's safe for you.
2. Choose a qualified hairstylist: Select a hairstylist who has experience with perms and is aware of your pregnancy.
3. Opt for a gentle perm solution: Consider a perm solution that is labeled as "gentle" or " pregnancy-friendly."
4. Minimize exposure: Try to minimize your exposure to the perming solution by using a well-ventilated area and avoiding skin contact.

Alternatives to Perms During Pregnancy

If you’re concerned about the potential risks associated with perms during pregnancy, there are alternative hair care options to consider:

• Temporary styling methods: Consider using temporary styling methods, such as curling irons or rollers, to achieve the desired look.
• Natural hair care products: Opt for natural hair care products that are free from harsh chemicals and can help maintain healthy hair.

In conclusion, while there is limited research on the safety of perms during pregnancy, available data suggest that the risks are relatively low. However, it’s essential to weigh the potential benefits against the potential risks and consider alternative hair care options. By taking precautions and consulting with your healthcare provider and a qualified hairstylist, you can make an informed decision that’s right for you.